Welcome to Bake Therapy

My fellow bakers, bloggers, writers, cooks, creative types, cake decorators, depressives, anxious people & insomniacs.

(And if you don’t fit into any of those categories, you are still more than welcome here!)

This site was created as a way of helping me to help myself. I have chronic mental health conditions – anxiety and clinical depression – which I have been trying to manage over the last few years. I’m still in the midst of this management but I’m happy to say that I can finally see the light at the end of the tunnel – or the light through the doughnut hole, which might be a little more apt here.

I know I am not alone. I have met many people with similar conditions along the way: on the internet, at talks, at work, in my friendship group, at therapy and at hospital. We are all so very different, but all so very similar.

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